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Is it possible to gain muscle mass at home training

Jul 7, 2020

Is it possible to gain muscle mass at home training

Our muscles need constant stimuli to grow. Muscle growth occurs mainly after their microdamage durin...

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Strength training for women - how to build a workout

Jul 7, 2020

Strength training for women - how to build a workout

There is a stereotype that strength training is more suitable for men than for women. Proponents of...

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Active recovery technique after training

Jun 27, 2020

Active recovery technique after training

The restoration of the body is the return of the physical parameters of the body to normal, as well...

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Collagen and its role for bodybuilding

Jun 26, 2020

Collagen and its role for bodybuilding

Collagen - a special building protein, the basis of the connective tissues of the body - is part of...

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Training plateau - how to improve your results

Jun 26, 2020

Training plateau - how to improve your results

So, you set a goal for yourself in training and gaining body weight. Perhaps you even made a plan fo...

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433

Caffeine to enhance athletic performance

Jun 25, 2020

Caffeine to enhance athletic performance

Everyone knows that caffeine invigorates, gives strength and makes “the most tired brain” wake up. B...

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Mistakes of novice bodybuilders and how to avoid them

Jun 24, 2020

Mistakes of novice bodybuilders and how to avoid them

When trying bodybuilding for beginners, you cannot avoid mistakes of novice bodybuilders. The first...

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What is ECA - what is it used for, its side effects

Jun 24, 2020

What is ECA - what is it used for, its side effects

Ephedrine, caffeine and aspirin (ECA) are a combination of drugs that is actively used to burn fat,...

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553

Injuries in bodybuilding - how to cope with them

Jun 24, 2020

Injuries in bodybuilding - how to cope with them

Injuries in bodybuilding - this is something that any athlete will sooner or later face. It is they...

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Prohormones in bodybuilding - their role and effects

Jun 22, 2020

Prohormones in bodybuilding - their role and effects

Every year, the possibilities of sports medicine are growing, and athletes are getting more and more...

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395

High-protein diet for losing weight

Jun 22, 2020

High-protein diet for losing weight

There are many different ways to lose weight, which are often accompanied by strict prohibitions and...

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How steroids affect athlete`s libido

Jun 20, 2020

How steroids affect athlete`s libido

Many novice athletes care about the effects of beginner anabolic course on libido and sexual desire....

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Steroids and our immunity - possible effects

Jun 19, 2020

Steroids and our immunity - possible effects

The topic of reduced immunity when using an anabolic steroid course is of concern to many athletes....

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Anabolic steroids and alcohol - possible side effects

Jun 13, 2020

Anabolic steroids and alcohol - possible side effects

Every athlete taking steroids sooner or later asks whether it is possible to drink alcohol during th...

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Course on mass for beginners and experienced athletes

Jun 11, 2020

Course on mass for beginners and experienced athletes

Such a course will be relevant for both beginners and more experienced athletes. The objective of th...

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