Collagen and its role for bodybuilding
Collagen – a special building protein, the basis of the connective tissues of the body – is part of the cartilage, joints, ligaments, as well as internal organs. Thanks to it, we move painlessly, build muscle faster and recover more easily from injuries. In the body, especially when it comes to young and healthy people, collagen can produce in the required amount. But sports doctors stably prescribe an additional intake of this protein for weightlifters, powerlifters, bodybuilders and everyone who often experiences high physical exertion. In this article, we will examine in detail the functions of collagen and how it can help in bodybuilding.
What is collagen?
This is a complex filamentous protein, which is part of almost all organs and systems. It is present in the body of many animals. Collagen is one of the most common proteins in the human body, its mass fraction is 6% of body weight. This is the main structural protein that forms our body and provides tissue strength, in fact, it holds or binds cells together.
Most of the body`s collagen is in connective tissues, which perform a mechanical function: bones, cartilage and ligaments. Three types of collagen are distinguished, each of which is present mainly in one or another tissue. So, the cartilage of the joints mainly contains type II, it is this type of collagen that is produced in tablets for oral administration. Type I and III are mainly in ligaments and bones.
What functions does collagen perform?
This is, first of all, the work of our joints and ligaments. In them, collagen provides elasticity and extensibility. Due to the high content of collagen in the joints, they have great mobility, we can perform many different in amplitude movements.
For the spine, collagen is also very important. It is it who forms the intervertebral discs. Thanks to the discs, pressure on the ridge decreases. Also, this protein is important for building skin, hair and nails. Collagen also helps to regulate the water-electrolyte balance – it helps to retain water in the tissues. He takes part in accelerating the processes of regeneration and recovery after various injuries of bone tissue and joint-ligamentous apparatus. Reducing blood pressure and improving the elasticity of the walls of blood vessels is also one of its beneficial properties.
The benefits of collagen in bodybuilding
An incorrectly selected load, a violation of the technique of performing the exercises, and the absence of a warm-up sooner or later (and usually this is the first option) lead to osteoarthritis, osteochondrosis, and even a hernia of the spine. All this can often happen during training with bodybuilders and other athletes. That is why you need to take care of an adequate level of collagen in the body.
An athlete with a sufficient level of collagen in the body increases endurance and muscle strength. He can perform heavy loads, work with large weights and not worry about damage to joints and ligaments. The skin condition of an athlete with a sufficient level of collagen will also be excellent. And after gaining weight or losing weight, such an athlete should not be afraid to lose skin tone.
Why can collagen reduce?
With a lack of vitamins and minerals, with a malfunctioning hormonal system, collagen production by the body slows down. Lack of collagen affects the condition of the musculoskeletal system, the condition of hair, skin, nails. An additional amount of collagen can be obtained along with the consumption of foods, especially gelatin. The structure of gelatin is hydrolyzed collagen. Collagen is a product of the processing of animal protein.
How much collagen should be consumed?
To maintain normal body structure, an athlete in bodybuilding needs to take about 10 g of collagen per day. This is a little more than for an ordinary person. This exaggeration is due to the fact that the motor activity of an athlete is much greater than that of an ordinary person. Therefore, the risk of injuries, damage and the occurrence of micro-destruction during the performance of intensive loads becomes higher. And in this regard, it is necessary to take an additional amount of collagen to fully ensure the maximum degree of protection against the above-mentioned adverse events.
Which types of collagen drugs are used in bodybuilding?
Collagen is widely used in sports nutrition and cosmetology. It is part of numerous dietary supplements for the restoration of bone tissue and ligaments. The most valuable preparations based on marine and plant collagen, it easily penetrates into all body tissues and regenerates their structure. Animal collagen-based nutritional supplements are cheaper, but not as effective, and have lower digestibility and tolerance.
It is in various forms – in the form of tablets, liquid, powder. All 3 varieties have the same effect on the body. The difference may be in the composition of the drugs. According to experts, collagen is better to take with vitamin C. This will allow the protein to absorb faster. But the most common form of release is still the powder.
To increase the effectiveness of the course, specialists recommend combining it with chondroitin sulphate and glucosamine sulphate. Or used in conjunction with other additives for ligaments and joints. Do not abuse products containing gelatin to people predisposed to thrombosis and thrombophlebitis, as well as to those who suffer from urolithiasis and cholelithiasis, as they can provoke an exacerbation of the disease.
Collagen’s preventative course lasts 3 months. After 12 to 15 weeks, it can be repeated. If the athlete already has dystrophic changes in the joints, he needs to drink the drug every six months with a break of 2 months. Different types of collagen cannot be consumed at the same time. Otherwise, the body will receive the wrong ratio of amino acids. To know more about different sports additives and steroid drugs, you can visit our online store.