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Our muscles need constant stimuli to grow. Muscle growth occurs mainly after their microdamage during strength training. Many athletes are interested in whether it is possible to gain muscle mass at home. Professional bodybuilders are confident that gaining high-quality muscle...
There is a stereotype that strength training is more suitable for men than for women. Proponents of this theory argue that pumping muscle and gaining muscle mass is not exactly what women need. Also, many are confident that for women,...
The restoration of the body is the return of the physical parameters of the body to normal, as well as the improvement of adaptive capabilities after performing physical work. It should be emphasized that the main goal of recovery in...
Collagen – a special building protein, the basis of the connective tissues of the body – is part of the cartilage, joints, ligaments, as well as internal organs. Thanks to it, we move painlessly, build muscle faster and recover more...
So, you set a goal for yourself in training and gaining body weight. Perhaps you even made a plan for training and nutrition. For a while, everything went according to your plan, and weight gain was quick. But now your...
Everyone knows that caffeine invigorates, gives strength and makes “the most tired brain” wake up. But for weight loss, these properties are not so important. Most studies on caffeine have focused exclusively on sports that require increased stamina. Their main...
When trying bodybuilding for beginners, you cannot avoid mistakes of novice bodybuilders. The first one of many mistakes that almost all beginners in bodybuilding make is the lack of a warm-up before and after weight training. Of course, if your...
Ephedrine, caffeine and aspirin (ECA) are a combination of drugs that is actively used to burn fat. Due to its properties, it has gained particular popularity among bodybuilders, people involved in fitness. ECA Efficiency Many clinical trials have been conducted...
Injuries in bodybuilding – this is something that any athlete will sooner or later face. It is they who sometimes discourage any desire to workout, it is they who can cross out your sports career once and for all. In...
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