Mar 4, 2020
How to warm up properly?
You could hear a lot of athletes would say: a warm-up is important to stay safe and avoid injuries w...
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137
Mar 4, 2020
How Important Is to Keep the Workout Journal?
If you are keeping a workout journal, it is one of the most important/prior things you can do while...
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135
Mar 4, 2020
What Are Steroids? How Steroids Work In Your Body?
Bodybuilding and fitness activities are a good mix of pleasure and health. If you’re having such hob...
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148
Mar 4, 2020
Is it possible to destroy fat in the certain place?
As usual, standing in front of the mirror and touching our skin-folds, we start to think if it is po...
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153
Mar 4, 2020
What things you better shouldn’t do in the gym?
At first, you shouldn’t take the biggest dumbbells and try to imitate big guys that pump up in the g...
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156